The race, in three figures
The race, in words
David Morris finished 515th of 523 men in the Open division at Birmingham 2025, in 2:14:19.
If there was time left out there, it was on the sandbag lunges, 10:49 behind the median. A harder second half: 17:10 more lost to the middle of the field after halfway than before it. The roxzone cost time: 10:40, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:00Running 1 6:50v median +1:37
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Block 02 8:48Running 2 5:38v median +1:06
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Block 03 13:37Running 3 6:17v median +1:21
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Block 04 18:16Running 4 6:02v median +1:06
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Block 05 13:24Running 5 7:32v median +2:25
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Block 06 9:40Running 6 7:06v median +2:10
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Block 07 23:03Running 7 7:06v median +2:10
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Block 08 24:58Running 8 9:19v median +4:08
Roxzone, per block
Approach · Exit 10:40
Against the middle of your field
Men · n = 521
A pace, not a person: at every mat, the middle of the 521 men who finished.