The race, in three figures
The race, in words
In the Open division at Birmingham 2025, David Gray crossed the line in 1:15:28: 435th of 1,821 men, faster than 76% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 62% on the runs. The wall balls were where this race was made, 2:04 ahead of the median. Paced to finish: the second half went 2:48 better against the middle of the field than the first.
An improvement of 4:18 on Malaga 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:40Running 1 5:09v median −0:08
-
Block 02 7:28Running 2 4:24v median −0:08
-
Block 03 8:24Running 3 4:34v median −0:18
-
Block 04 9:50Running 4 4:45v median −0:07
-
Block 05 9:22Running 5 4:58v median −0:05
-
Block 06 6:22Running 6 4:43v median −0:09
-
Block 07 8:52Running 7 4:33v median −0:19
-
Block 08 9:58Running 8 4:54v median −0:13
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.