The race, in three figures
The race, in words
In the Open division at Glasgow 2024, David Gray crossed the line in 1:23:13: 725th of 1,784 men, faster than 59% of the field.
The stations carried this race: faster than 67% of the field across all eight, against 47% on the runs. Nowhere gained more than the burpee broad jumps: 1:08 on the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Glasgow cost the whole field time: about 0:32 more than the average race this season, going by 1,134 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 4:57v median +0:07
-
Block 02 8:13Running 2 5:04v median +0:13
-
Block 03 10:32Running 3 5:34v median +0:16
-
Block 04 9:49Running 4 5:26v median +0:09
-
Block 05 10:21Running 5 5:30v median +0:03
-
Block 06 7:17Running 6 5:10v median −0:07
-
Block 07 9:29Running 7 5:09v median −0:08
-
Block 08 12:38Running 8 6:12v median +0:25
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.