The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Aaron Sandhu crossed the line in 1:19:14: 535th of 1,600 men, faster than 67% of the field.
The wall balls were the standout, 1:23 quicker than the median and 423rd of 1,600. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:18v median −0:01
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Block 02 6:53Running 2 4:15v median −0:19
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Block 03 8:46Running 3 4:28v median −0:26
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Block 04 10:14Running 4 4:40v median −0:17
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Block 05 9:51Running 5 5:05v median −0:04
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Block 06 6:12Running 6 4:45v median −0:12
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Block 07 9:46Running 7 5:05v median +0:08
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Block 08 10:53Running 8 4:51v median −0:22
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.