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United Kingdom / Birmingham 2025 / Individual Open · Women / Season 8 (2025/26)

Helen Lancaster

GBR W 50-54 n = 829
Finish · net time
1:22:53
−9:37 v median 1:32:30
Women
202/829
50-54
9/47
Field beaten
76%

The race, in three figures

Field beaten
71%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:24
v median
145/829
Rank
Biggest loss
50m Sled Push
+0:18
v median
528/829
Rank

The race, in words

1:22:53 at Birmingham 2025 put Helen Lancaster 202nd of 829 women in the Open division, ahead of 76% of the field.

The wall balls were the standout, 1:24 quicker than the median and 145th of 829. Stronger after halfway: 1:43 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 5:55
    v median −0:04
    1000m SkiErg 5:17
    v median +0:05
  2. Block 02 8:10
    Running 2 4:54
    v median −0:18
    50m Sled Push 3:16
    v median +0:18
  3. Block 03 9:47
    Running 3 4:58
    v median −0:30
    50m Sled Pull 4:49
    v median −1:05
  4. Block 04 10:26
    Running 4 5:01
    v median −0:30
    80m Burpee Broad Jump 5:25
    v median −1:14
  5. Block 05 10:29
    Running 5 5:17
    v median −0:23
    1000m Row 5:12
    v median −0:14
  6. Block 06 6:52
    Running 6 5:02
    v median −0:30
    200m Farmers Carry 1:50
    v median −0:29
  7. Block 07 9:42
    Running 7 5:02
    v median −0:30
    100m Sandbag Lunges 4:40
    v median −0:20
  8. Block 08 10:18
    Running 8 5:05
    v median −0:39
    Wall Balls 5:13
    v median −1:24

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
1:12
0:20 0:52
B2 · 50m Sled Push
0:56
0:13 0:43
B3 · 50m Sled Pull
0:50
0:04 0:46
B4 · 80m Burpee Broad Jump
0:20
0:14 0:06
B5 · 1000m Row
0:45
0:22 0:23
B6 · 200m Farmers Carry
0:57
0:35 0:22
B7 · 100m Sandbag Lunges
1:08
0:41 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 825

A pace, not a person: at every mat, the middle of the 825 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:35 ahead

Elsewhere

The board

Individual Open · Women at Birmingham 2025

See this race on page 9
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE26
Measured against
Women · n = 829