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Athlete United Kingdom

Helen Lancaster

Since 2025, Helen Lancaster has raced HYROX 5 times across 4 categories, the mixed Doubles Open most often (2). 1:05:04 at London Olympia 2026 is the fastest of 2 in the mixed Doubles Open, 34th of 414 mixed teams and inside the top 10%. On the clock, that is 1:49 faster than the first of them, at Glasgow 2025, both times with Paul Lancaster.

Best finish, by category
Doubles Open · Mixed
1:05:04
London Olympia 2026
Doubles Open · Women
1:20:33
Manchester 2026
Individual Open · Women
1:22:53
Birmingham 2025

Progress against the field

Between Glasgow 2025 and London Olympia 2026, Helen Lancaster and Paul Lancaster lost 0:59 to the field.

The clock says 1:49 faster, but the races themselves got 2:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:05:04 PB
    34/414
    Beat 92%
    ↑ 377 days after Glasgow 2025, with Paul Lancaster 0:59 worse than the field Faster on the clock, behind the field Why ↓

    1:49 faster on the clock, yet the race was 2:48 faster for everyone, so 0:59 was lost on the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:20:33 PB
    383/1155
    Beat 67%
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:22:53 PB
    202/829
    Beat 76%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:06:53
    68/861
    Beat 92%
  5. Manchester
    24 Jan 2025
    Relay · Women
    1:10:54
    21/145
    Beat 86%

Personal bests, by station

3:54
Glasgow 2025
1:45
London Olympia 2026
2:51
Glasgow 2025
2:45
London Olympia 2026
4:04
Glasgow 2025
1:30
Glasgow 2025
3:21
London Olympia 2026
3:44
Glasgow 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:54
50m Sled Push
1:54 1:45
50m Sled Pull
3:00 2:51
80m Burpee Broad Jump
3:14 2:45
1000m Row
4:14 4:04
200m Farmers Carry
1:32 1:30
100m Sandbag Lunges
3:33 3:21
Wall Balls
3:49 3:44