The race, in three figures
The race, in words
Heba Nasif finished 204th of 829 women in the Open division at Birmingham 2025, in 1:23:00, faster than 75% of the field.
Nowhere gained more than the burpee broad jumps: 1:20 on the median. The race faded late: the second half went 1:20 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:52v median −1:07
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Block 02 6:31Running 2 4:25v median −0:47
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Block 03 10:56Running 3 4:54v median −0:34
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Block 04 10:12Running 4 4:53v median −0:38
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Block 05 10:40Running 5 5:04v median −0:36
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Block 06 6:53Running 6 5:03v median −0:29
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Block 07 9:26Running 7 4:55v median −0:37
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Block 08 11:45Running 8 4:53v median −0:51
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.