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United Kingdom / Birmingham 2025 / Individual Open · Women / Season 8 (2025/26)

Emily Salmon

GBR W 16-24 n = 829
Finish · net time
1:23:35
−8:55 v median 1:32:30
Women
215/829
16-24
23/115
Field beaten
74%

The race, in three figures

Field beaten
71%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:36
v median
137/829
Rank
Biggest loss
200m Farmers Carry
+0:07
v median
488/829
Rank

The race, in words

1:23:35 at Birmingham 2025 put Emily Salmon 215th of 829 women in the Open division, ahead of 74% of the field.

The burpee broad jumps were the standout, 1:36 quicker than the median and 137th of 829.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:04
    v median +0:05
    1000m SkiErg 5:00
    v median −0:12
  2. Block 02 7:51
    Running 2 4:58
    v median −0:14
    50m Sled Push 2:53
    v median −0:05
  3. Block 03 9:54
    Running 3 4:54
    v median −0:34
    50m Sled Pull 5:00
    v median −0:54
  4. Block 04 10:05
    Running 4 5:02
    v median −0:29
    80m Burpee Broad Jump 5:03
    v median −1:36
  5. Block 05 10:06
    Running 5 4:59
    v median −0:41
    1000m Row 5:07
    v median −0:19
  6. Block 06 7:33
    Running 6 5:07
    v median −0:25
    200m Farmers Carry 2:26
    v median +0:07
  7. Block 07 9:37
    Running 7 5:04
    v median −0:28
    100m Sandbag Lunges 4:33
    v median −0:27
  8. Block 08 11:16
    Running 8 5:02
    v median −0:42
    Wall Balls 6:14
    v median −0:23

Roxzone, per block

Approach · Exit 6:14

B1 · 1000m SkiErg
1:04
0:19 0:45
B2 · 50m Sled Push
0:53
0:11 0:42
B3 · 50m Sled Pull
0:46
0:05 0:41
B4 · 80m Burpee Broad Jump
0:21
0:13 0:08
B5 · 1000m Row
0:50
0:26 0:24
B6 · 200m Farmers Carry
1:07
0:47 0:20
B7 · 100m Sandbag Lunges
1:11
0:40 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 825

A pace, not a person: at every mat, the middle of the 825 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:53 ahead

Elsewhere

The board

Individual Open · Women at Birmingham 2025

See this race on page 9
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE26
Measured against
Women · n = 829