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Athlete United Kingdom

Emily Salmon

Emily Salmon has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:16:42 at Birmingham 2025, 231st of 1,111 women's teams, faster than 79% of the field.

Best finish, by category
Doubles Open · Women
1:16:42
Birmingham 2025
Doubles Open · Mixed
1:29:26
Glasgow 2026
Individual Open · Women
1:23:35
Birmingham 2025

Progress against the field

From Birmingham 2025 to Madrid 2025, Emily Salmon and Rosabella Edwards have moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 0:35 slower, so 0:35 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:29:26 PB
    836/1198
    Beat 30%
  2. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:17:17
    109/721
    Beat 85%
    ↑ 36 days after Birmingham 2025, with Rosabella Edwards 0:00 better than the field Why ↓

    Moved with the field: 0:35 slower on the clock, against 0:35 slower for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:16:42 PB
    231/1111
    Beat 79%
  4. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:23:35 PB
    215/829
    Beat 74%

Personal bests, by station

4:33
Glasgow 2026
1:50
Birmingham 2025
3:30
Madrid 2025
3:33
Glasgow 2026
4:56
Madrid 2025
1:23
Madrid 2025
2:48
Madrid 2025
4:32
Birmingham 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:41 4:38
50m Sled Push
1:50 1:50
50m Sled Pull
4:12 3:30
80m Burpee Broad Jump
3:44 3:42
1000m Row
5:13 4:56
200m Farmers Carry
1:26 1:23
100m Sandbag Lunges
2:53 2:48
Wall Balls
4:47 4:32