The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Sophie James crossed the line in 1:23:39: 217th of 829 women, faster than 74% of the field.
Nowhere gained more than the wall balls: 1:19 on the median. Paced to finish: the second half went 2:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 5:56v median −0:03
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Block 02 7:28Running 2 4:59v median −0:13
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Block 03 10:59Running 3 5:05v median −0:23
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Block 04 10:26Running 4 5:03v median −0:28
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Block 05 10:27Running 5 5:15v median −0:25
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Block 06 7:34Running 6 5:08v median −0:24
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Block 07 8:37Running 7 4:51v median −0:41
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Block 08 10:33Running 8 5:15v median −0:29
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.