The race, in three figures
The race, in words
Macey Gladman finished 218th of 829 women in the Open division at Birmingham 2025, in 1:23:41, faster than 74% of the field.
The sandbag lunges were the standout, 1:16 quicker than the median and 69th of 829. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 5:44, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:33Running 1 5:07v median −0:52
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Block 02 8:05Running 2 4:37v median −0:35
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Block 03 10:52Running 3 4:54v median −0:34
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Block 04 10:27Running 4 5:02v median −0:29
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Block 05 10:49Running 5 5:18v median −0:22
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Block 06 7:03Running 6 4:47v median −0:45
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Block 07 8:33Running 7 4:49v median −0:43
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Block 08 11:42Running 8 5:12v median −0:32
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.