The race, in three figures
The race, in words
1:11:20 at Birmingham 2026 put Macey Gladman on the age-group podium: 3rd of 32 in the 16–24 age group.
The burpee broad jumps were where this race was made, 3:21 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Time in the roxzone, 5:13, was faster than 95% of the field.
The field ran 2:43 faster at Birmingham 2026 than at Cardiff 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:38Running 1 5:18v median −0:50
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Block 02 7:04Running 2 4:32v median −0:55
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Block 03 8:14Running 3 4:35v median −1:02
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Block 04 7:50Running 4 4:32v median −1:09
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Block 05 9:31Running 5 4:34v median −1:12
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Block 06 5:53Running 6 4:19v median −1:19
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Block 07 7:15Running 7 4:27v median −1:11
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Block 08 9:52Running 8 4:32v median −1:23
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Women · n = 279
A pace, not a person: at every mat, the middle of the 279 women who finished.