The race, in three figures
The race, in words
A top 10% finish for Danny Coates & Lawrence Martin Brown at Birmingham 2025: 55:37, 6th of 189 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:14 quicker than the median and 2nd of 189. Time in the roxzone, 4:11, was faster than 98% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 4:06v median −1:05
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Block 02 5:04Running 2 3:29v median −0:55
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Block 03 6:27Running 3 3:43v median −0:59
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Block 04 6:03Running 4 3:45v median −1:01
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Block 05 7:52Running 5 3:46v median −1:09
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Block 06 5:16Running 6 3:48v median −0:59
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Block 07 5:59Running 7 3:50v median −0:58
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Block 08 7:09Running 8 3:44v median −1:03
Roxzone, per block
Approach · Exit 4:11
Against the middle of your field
Men · n = 189
A pace, not a person: at every mat, the middle of the 189 men's teams who finished.