Alex Rogers & Spencer Lambert — Birmingham

The race, in three figures

Field beaten

71%

Runs

90%

Stations

Biggest gain

Wall Balls

−1:05

v median

4/189

Rank

Biggest loss

200m Farmers Carry

+0:04

v median

117/189

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 4:50

51/189
v median −0:21

1000m SkiErg 3:42

20/189
v median −0:18
Block 02 5:56

Running 2 4:11

64/189
v median −0:13

50m Sled Push 1:45

72/189
v median −0:04
Block 03 7:13

Running 3 4:23

53/189
v median −0:19

50m Sled Pull 2:50

34/189
v median −0:29
Block 04 6:51

Running 4 4:17

41/189
v median −0:29

80m Burpee Broad Jump 2:34

35/189
v median −0:41
Block 05 8:31

Running 5 4:27

49/189
v median −0:28

1000m Row 4:04

16/189
v median −0:23
Block 06 6:10

Running 6 4:27

56/189
v median −0:20

200m Farmers Carry 1:43

117/189
v median +0:04
Block 07 7:32

Running 7 4:42

83/189
v median −0:06

100m Sandbag Lunges 2:50

34/189
v median −0:33
Block 08 7:50

Running 8 4:34

69/189
v median −0:13

Wall Balls 3:16

4/189
v median −1:05

Where the race went

Run total: 35:47
Stations: 22:44
Roxzone: 5:29
Best run lap: 4:11

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg

0:53

0:17 0:36

B2 · 50m Sled Push

0:46

0:10 0:36

B3 · 50m Sled Pull

0:39

0:04 0:35

B4 · 80m Burpee Broad Jump

0:14

0:10 0:04

B5 · 1000m Row

0:34

0:17 0:17

B6 · 200m Farmers Carry

1:03

0:28 0:35

B7 · 100m Sandbag Lunges

1:19

0:56 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 189

A pace, not a person: at every mat, the middle of the 189 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:31 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Men · n = 189