Aiden Mason & Ryan Dack — Birmingham

The race, in three figures

Field beaten

64%

Runs

79%

Stations

Biggest gain

80m Burpee Broad Jump

−0:37

v median

40/189

Rank

Biggest loss

100m Sandbag Lunges

−0:01

v median

90/189

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:50

Running 1 4:58

67/189
v median −0:13

1000m SkiErg 3:52

50/189
v median −0:08
Block 02 5:38

Running 2 4:12

68/189
v median −0:12

50m Sled Push 1:26

9/189
v median −0:23
Block 03 7:20

Running 3 4:32

72/189
v median −0:10

50m Sled Pull 2:48

27/189
v median −0:31
Block 04 7:08

Running 4 4:30

61/189
v median −0:16

80m Burpee Broad Jump 2:38

40/189
v median −0:37
Block 05 9:01

Running 5 4:47

79/189
v median −0:08

1000m Row 4:14

50/189
v median −0:13
Block 06 6:13

Running 6 4:37

79/189
v median −0:10

200m Farmers Carry 1:36

71/189
v median −0:03
Block 07 8:02

Running 7 4:40

78/189
v median −0:08

100m Sandbag Lunges 3:22

90/189
v median −0:01
Block 08 8:32

Running 8 4:27

54/189
v median −0:20

Wall Balls 4:05

62/189
v median −0:16

Where the race went

Run total: 36:38
Stations: 24:01
Roxzone: 6:16
Best run lap: 4:12

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:16

B1 · 1000m SkiErg

0:58

0:17 0:41

B2 · 50m Sled Push

0:54

0:12 0:42

B3 · 50m Sled Pull

0:44

0:04 0:40

B4 · 80m Burpee Broad Jump

0:22

0:14 0:08

B5 · 1000m Row

0:44

0:18 0:26

B6 · 200m Farmers Carry

1:05

0:36 0:29

B7 · 100m Sandbag Lunges

1:27

0:48 0:39

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 189

A pace, not a person: at every mat, the middle of the 189 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:36 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIDD5

Measured against

Men · n = 189