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Athlete United Kingdom

Ryan Dack

Since 2024, Ryan Dack has raced HYROX 6 times at 4 events across 4 categories, the men's Doubles Open most often (3). The fastest of 3 in the men's Doubles Open is 1:03:42 at Birmingham 2026, 91st of 605 men's teams, faster than 85% of the field. On the clock, that is 3:08 faster than the first of them, at Birmingham 2025, both times with Aiden Mason.

Best finish, by category
Doubles Open · Men
1:03:42
Birmingham 2026
Individual Pro · Men
1:28:07
Cardiff 2026
Individual Open · Men
1:43:20
Milan 2024

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Ryan Dack and Aiden Mason lost 0:26 to the field.

Over the same races everyone got 3:34 quicker, so 3:08 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

189 days between Birmingham 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 1:07 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:03:42 PB
    91/605
    Beat 85%
    ↑ 185 days after Cardiff 2026, with Aiden Mason 0:41 better than the field Why ↓

    0:41 better than the field: 2:17 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Relay · Men
    1:00:34
    16/53
    Beat 70%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:05:59
    102/430
    Beat 76%
    ↑ 189 days after Birmingham 2025, with Aiden Mason 1:07 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock looks better than it was: the race was 1:58 faster for everyone, which leaves this 1:07 behind the field.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:28:07 PB
    406/533
    Beat 24%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:06:50
    64/189
    Beat 66%
  6. Milan
    19 Oct 2024
    Individual Open · Men
    1:43:20 PB
    1084/1370
    Beat 21%

Personal bests, by station

3:45
Cardiff 2026
1:26
Birmingham 2025
2:27
Cardiff 2026
2:38
Birmingham 2025
4:02
Cardiff 2026
1:22
Birmingham 2026
3:11
Birmingham 2026
4:05
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:58 3:45
50m Sled Push
1:55 1:26
50m Sled Pull
2:50 2:27
80m Burpee Broad Jump
4:37 2:38
1000m Row
4:18 4:02
200m Farmers Carry
1:36 1:22
100m Sandbag Lunges
3:23 3:11
Wall Balls
4:17 4:05