The race, in three figures
The race, in words
Kirstie Hamilton-James won the 50–54 age group at Birmingham 2025 in 1:14:49, first of 15.
The wall balls were where this race was made, 2:15 ahead of the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:23, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:55v median −1:12
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Block 02 6:47Running 2 4:11v median −1:06
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Block 03 9:15Running 3 4:22v median −1:13
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Block 04 9:22Running 4 4:21v median −1:16
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Block 05 9:28Running 5 4:36v median −1:11
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Block 06 6:59Running 6 4:34v median −1:04
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Block 07 8:54Running 7 4:33v median −1:04
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Block 08 9:22Running 8 4:35v median −1:13
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.