The race, in three figures
The race, in words
A top 10% finish for Joanne Brace at Birmingham 2025: 1:15:05, 14th of 380 women in the Open division.
The burpee broad jumps were the standout, 2:55 quicker than the median and 6th of 380. Paced to finish: the second half went 1:17 better against the middle of the field than the first. Time in the roxzone, 6:07, was faster than 85% of the field.
The field ran 3:57 faster at Birmingham 2025 than at Dublin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:28v median −0:39
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Block 02 6:54Running 2 4:31v median −0:46
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Block 03 9:34Running 3 4:35v median −1:00
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Block 04 8:43Running 4 4:36v median −1:01
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Block 05 9:42Running 5 4:26v median −1:21
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Block 06 6:10Running 6 4:23v median −1:15
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Block 07 8:25Running 7 4:23v median −1:14
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Block 08 9:05Running 8 4:32v median −1:16
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.