The race, in three figures
The race, in words
1:18:28 at Birmingham 2025 put Laura Fiteni-Gibson on the age-group podium: 3rd of 77 in the 30–34 age group.
The burpee broad jumps were where this race was made, 2:40 ahead of the median. The sled push cost the most time: 0:33 slower than the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:45v median −1:22
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Block 02 7:42Running 2 4:11v median −1:06
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Block 03 9:58Running 3 4:23v median −1:12
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Block 04 8:41Running 4 4:19v median −1:18
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Block 05 10:02Running 5 4:29v median −1:18
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Block 06 6:47Running 6 4:21v median −1:17
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Block 07 7:56Running 7 4:26v median −1:11
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Block 08 10:55Running 8 4:38v median −1:10
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.