Katharine Forwood & Natalie Phillips — Birmingham

The race, in three figures

Field beaten

25%

Runs

22%

Stations

Biggest gain

200m Farmers Carry

−0:02

v median

44/92

Rank

Biggest loss

50m Sled Pull

+0:51

v median

70/92

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:50

Running 1 6:50

81/92
v median +1:04

1000m SkiErg 5:00

88/92
v median +0:26
Block 02 8:35

Running 2 5:32

69/92
v median +0:39

50m Sled Push 3:03

79/92
v median +0:27
Block 03 11:42

Running 3 6:04

76/92
v median +0:49

50m Sled Pull 5:38

70/92
v median +0:51
Block 04 10:22

Running 4 6:08

74/92
v median +0:55

80m Burpee Broad Jump 4:14

71/92
v median +0:23
Block 05 10:49

Running 5 5:50

64/92
v median +0:31

1000m Row 4:59

47/92
v median +0:00
Block 06 7:54

Running 6 5:57

70/92
v median +0:38

200m Farmers Carry 1:57

44/92
v median −0:02
Block 07 10:38

Running 7 5:48

66/92
v median +0:33

100m Sandbag Lunges 4:50

73/92
v median +0:44
Block 08 10:57

Running 8 5:48

62/92
v median +0:34

Wall Balls 5:09

71/92
v median +0:39

Where the race went

Run total: 47:54
Stations: 34:50
Roxzone: 8:47
Best run lap: 5:32

London Excel

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:47

B1 · 1000m SkiErg

1:22

0:22 1:00

B2 · 50m Sled Push

1:22

0:13 1:09

B3 · 50m Sled Pull

1:09

0:04 1:05

B4 · 80m Burpee Broad Jump

0:50

0:13 0:37

B5 · 1000m Row

0:58

0:21 0:37

B6 · 200m Farmers Carry

1:34

0:50 0:44

B7 · 100m Sandbag Lunges

1:33

0:45 0:48

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 92

A pace, not a person: at every mat, the middle of the 92 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:09 behind

Source Official

Event

Birmingham

Division

HYROX PRO DOUBLES

Contest

HDP_LR3MS4JIE12

Measured against

Women · n = 92