The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Jonathon Smith crossed the line in 1:23:29: 697th of 1,600 men, faster than 56% of the field.
The wall balls were where this race was made, 0:53 ahead of the median. The sandbag lunges cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:14Running 1 5:28v median +0:09
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Block 02 9:48Running 2 6:28v median +1:54
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Block 03 9:15Running 3 4:28v median −0:26
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Block 04 9:39Running 4 4:30v median −0:27
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Block 05 9:02Running 5 4:30v median −0:39
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Block 06 7:36Running 6 4:41v median −0:16
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Block 07 10:34Running 7 4:34v median −0:23
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Block 08 11:33Running 8 5:01v median −0:12
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.