The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Izzy Mould crossed the line in 1:25:05: 252nd of 829 women, faster than 70% of the field.
Nowhere gained more than the sandbag lunges: 1:10 on the median. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:15v median +0:16
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Block 02 7:56Running 2 4:51v median −0:21
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Block 03 9:50Running 3 5:00v median −0:28
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Block 04 11:17Running 4 5:21v median −0:10
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Block 05 10:19Running 5 5:22v median −0:18
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Block 06 7:39Running 6 5:16v median −0:16
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Block 07 9:09Running 7 5:19v median −0:13
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Block 08 10:46Running 8 5:19v median −0:25
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.