The race, in three figures
The race, in words
Judith Coles finished 261st of 829 women in the Open division at Birmingham 2025, in 1:25:32, faster than 69% of the field.
The sandbag lunges were where this race was made, 1:06 ahead of the median. On the wall balls the field had the edge, by 1:51. The race faded late: the second half went 1:38 worse against the middle of the field than the first.
The field ran 1:46 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:27Running 1 5:20v median −0:39
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Block 02 7:15Running 2 4:36v median −0:36
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Block 03 10:28Running 3 5:13v median −0:15
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Block 04 10:51Running 4 5:05v median −0:26
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Block 05 10:39Running 5 5:14v median −0:26
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Block 06 7:05Running 6 4:58v median −0:34
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Block 07 8:56Running 7 5:02v median −0:30
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Block 08 13:42Running 8 5:14v median −0:30
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.