The race, in three figures
The race, in words
Holly Whetnall & Courtney Monica McAlister finished 19th of 163 women's teams in the Doubles Pro division at Birmingham 2025, in 1:05:13, faster than 88% of the field.
The burpee broad jumps were the standout, 0:53 quicker than the median and 11th of 163. Paced to finish: the second half went 1:14 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:26v median −1:02
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Block 02 6:14Running 2 4:02v median −0:41
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Block 03 8:42Running 3 4:24v median −0:35
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Block 04 6:52Running 4 4:17v median −0:49
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Block 05 8:56Running 5 4:12v median −0:49
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Block 06 5:43Running 6 4:10v median −0:49
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Block 07 7:19Running 7 4:16v median −0:46
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Block 08 7:59Running 8 4:12v median −0:47
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.