The race, in three figures
The race, in words
Emma Littlejohn & Hannah Williamson finished 44th of 163 women's teams in the Doubles Pro division at Birmingham 2025, in 1:10:38, faster than 73% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 61% on the runs. The sandbag lunges were the standout, 0:56 quicker than the median and 9th of 163.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:22v median −0:06
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Block 02 6:38Running 2 4:31v median −0:12
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Block 03 8:50Running 3 4:48v median −0:11
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Block 04 7:39Running 4 4:54v median −0:12
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Block 05 9:27Running 5 4:52v median −0:09
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Block 06 6:38Running 6 4:51v median −0:08
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Block 07 7:57Running 7 5:01v median −0:01
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Block 08 8:57Running 8 4:48v median −0:11
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.