The race, in three figures
The race, in words
1:43:56 at Birmingham 2025 put Elizabeth Unwin 523rd of 748 women in the Open division.
The runs carried this race: faster than 50% of the field over the eight kilometres, against 21% on the stations. If there was time left out there, it was on the wall balls, 3:53 behind the median. The race faded late: the second half went 9:55 worse against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:58Running 1 5:10v median −0:58
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Block 02 9:06Running 2 4:42v median −0:35
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Block 03 11:57Running 3 4:43v median −0:52
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Block 04 11:17Running 4 5:04v median −0:34
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Block 05 10:34Running 5 5:02v median −0:47
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Block 06 9:44Running 6 5:05v median −0:32
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Block 07 15:20Running 7 10:16v median +4:37
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Block 08 16:08Running 8 5:32v median −0:22
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.