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Cardiff / HYROX / Season 7 (2024/25)

Elizabeth Unwin

GBR W 16-24 n = 587
Finish · net time
1:44:28
+14:19 v median 1:30:09
Women
483/587
16-24
85/101
Field beaten
18%

The race, in three figures

Biggest gain
1000m Row
+0:07
v median
366/587
Rank
Biggest loss
Wall Balls
+6:27
v median
579/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 4:54
    v median −0:43
    1000m SkiErg 6:07
    v median +0:51
  2. Block 02 8:33
    Running 2 5:18
    v median +0:04
    50m Sled Push 3:15
    v median +0:47
  3. Block 03 12:11
    Running 3 5:27
    v median −0:01
    50m Sled Pull 6:44
    v median +1:35
  4. Block 04 12:59
    Running 4 5:30
    v median +0:00
    80m Burpee Broad Jump 7:29
    v median +0:26
  5. Block 05 11:19
    Running 5 5:46
    v median +0:07
    1000m Row 5:33
    v median +0:07
  6. Block 06 9:00
    Running 6 6:19
    v median +0:47
    200m Farmers Carry 2:41
    v median +0:27
  7. Block 07 12:23
    Running 7 5:23
    v median −0:11
    100m Sandbag Lunges 7:00
    v median +2:18
  8. Block 08 19:05
    Running 8 6:38
    v median +0:06
    Wall Balls 12:27
    v median +6:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:56
0:29 0:27
B3 · 50m Sled Pull
0:40
0:05 0:35
B4 · 80m Burpee Broad Jump
0:47
0:18 0:29
B5 · 1000m Row
1:17
0:22 0:55
B6 · 200m Farmers Carry
1:33
0:44 0:49
B7 · 100m Sandbag Lunges
2:22
0:28 1:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 14:42 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587