The race, in three figures
The race, in words
1:44:20 at Birmingham 2025 put Shannon Mccartney 532nd of 748 women in the Open division.
The stations carried this race: faster than 45% of the field across all eight, against 20% on the runs. The sled pull was the standout, 0:58 quicker than the median and 163rd of 748. On the burpee broad jumps the field had the edge, by 2:07.
The field ran 1:46 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:42Running 1 6:36v median +0:28
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Block 02 9:38Running 2 6:06v median +0:49
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Block 03 11:19Running 3 6:20v median +0:45
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Block 04 15:45Running 4 6:48v median +1:10
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Block 05 12:49Running 5 7:15v median +1:26
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Block 06 8:50Running 6 6:35v median +0:58
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Block 07 11:57Running 7 6:54v median +1:15
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Block 08 14:07Running 8 7:13v median +1:19
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.