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United Kingdom / Birmingham 2025 / Individual Open · Women / Season 8 (2025/26)

Sarah Southwell

GBR W 40-44 n = 748
Finish · net time
1:50:11
+16:01 v median 1:34:10
Women
587/748
40-44
83/105
Field beaten
22%

The race, in three figures

Field beaten
20%
Runs
25%
Stations
Biggest gain
50m Sled Push
−0:07
v median
337/748
Rank
Biggest loss
80m Burpee Broad Jump
+2:48
v median
627/748
Rank

The race, in words

Sarah Southwell finished 587th of 748 women in the Open division at Birmingham 2025, in 1:50:11.

The burpee broad jumps cost the most time: 2:48 slower than the median. Paced to finish: the second half went 5:24 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:53
    Running 1 6:29
    v median +0:21
    1000m SkiErg 5:24
    v median +0:11
  2. Block 02 12:38
    Running 2 9:43
    v median +4:26
    50m Sled Push 2:55
    v median −0:07
  3. Block 03 12:57
    Running 3 5:47
    v median +0:12
    50m Sled Pull 7:10
    v median +1:13
  4. Block 04 16:03
    Running 4 6:25
    v median +0:47
    80m Burpee Broad Jump 9:38
    v median +2:48
  5. Block 05 12:12
    Running 5 6:20
    v median +0:31
    1000m Row 5:52
    v median +0:25
  6. Block 06 8:47
    Running 6 6:13
    v median +0:36
    200m Farmers Carry 2:34
    v median +0:18
  7. Block 07 12:10
    Running 7 6:15
    v median +0:36
    100m Sandbag Lunges 5:55
    v median +0:50
  8. Block 08 14:14
    Running 8 6:31
    v median +0:37
    Wall Balls 7:43
    v median +1:00

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:18
0:20 0:58
B2 · 50m Sled Push
1:32
0:14 1:18
B3 · 50m Sled Pull
1:38
0:11 1:27
B4 · 80m Burpee Broad Jump
0:28
0:17 0:11
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
1:41
0:55 0:46
B7 · 100m Sandbag Lunges
1:48
0:58 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 742

A pace, not a person: at every mat, the middle of the 742 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:00 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2025

See this race on page 32
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE62
Measured against
Women · n = 748