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Athlete United Kingdom

Sarah Southwell

Sarah Southwell has raced HYROX 4 times since 2024, in 2 categories, most often the mixed Doubles Open (3). 1:24:49 at Glasgow 2025 is the fastest of 3 in the mixed Doubles Open, 532nd of 861 mixed teams. On the clock, that is 5:10 faster than the first of them, at Birmingham 2024, both times with Chris Godfrey.

Best finish, by category
Doubles Open · Mixed
1:24:49
Glasgow 2025
Individual Open · Women
1:50:11
Birmingham 2025

Progress against the field

Between Birmingham 2024 and Glasgow 2026, Sarah Southwell and Chris Godfrey lost 3:31 to the field.

Over the same races everyone got 5:22 quicker, so 1:51 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2026

The longest gap between two races compared here, 364 days between Glasgow 2025 and Glasgow 2026, cost 4:37 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:28:08
    284/460
    Beat 38%
    ↑ 364 days after Glasgow 2025, with Chris Godfrey 4:37 worse than the field Why ↓

    4:37 behind the field: 3:19 slower on the clock, against 1:18 faster for everyone.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:50:11 PB
    587/748
    Beat 22%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:24:49 PB
    532/861
    Beat 38%
    ↑ 138 days after Birmingham 2024, with Chris Godfrey 1:06 better than the field Why ↓

    5:10 faster on the clock, and the race was 4:04 faster for everyone, so 1:06 of it was this pair.

    Compare these two →
  4. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:29:59
    704/894
    Beat 21%

Personal bests, by station

4:14
Glasgow 2025
2:11
Glasgow 2026
3:43
Glasgow 2026
4:05
Glasgow 2025
4:47
Glasgow 2025
1:46
Glasgow 2025
4:10
Glasgow 2025
4:32
Birmingham 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:29 4:14
50m Sled Push
2:24 2:11
50m Sled Pull
4:26 3:43
80m Burpee Broad Jump
4:48 4:05
1000m Row
4:52 4:47
200m Farmers Carry
1:57 1:46
100m Sandbag Lunges
4:25 4:10
Wall Balls
5:16 4:32