The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Victoria Kudawoo crossed the line in 1:28:23: 126th of 380 women, faster than 67% of the field.
The wall balls were where this race was made, 2:08 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:22 behind the median.
The field ran 1:46 faster at Birmingham 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:42Running 1 5:48v median −0:19
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Block 02 8:05Running 2 5:06v median −0:11
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Block 03 10:06Running 3 5:17v median −0:18
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Block 04 11:46Running 4 5:22v median −0:15
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Block 05 10:37Running 5 5:25v median −0:22
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Block 06 7:22Running 6 5:21v median −0:17
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Block 07 11:54Running 7 5:24v median −0:13
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Block 08 10:14Running 8 5:20v median −0:28
Roxzone, per block
Approach · Exit 7:45
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.