The race, in three figures
The race, in words
1:35:18 at Cardiff 2025 put Victoria Kudawoo 264th of 400 women in the Open division.
The wall balls were the standout, 2:33 quicker than the median and 7th of 400. If there was time left out there, it was on the sandbag lunges, 3:36 behind the median. A harder second half: 1:30 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2025 and Birmingham 2024 were 5:38 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:01v median +0:36
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Block 02 9:00Running 2 5:35v median +0:29
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Block 03 10:40Running 3 6:08v median +0:47
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Block 04 13:18Running 4 6:09v median +0:44
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Block 05 11:46Running 5 6:15v median +0:45
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Block 06 8:18Running 6 6:01v median +0:32
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Block 07 14:22Running 7 6:06v median +0:40
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Block 08 10:37Running 8 7:00v median +0:34
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 397
A pace, not a person: at every mat, the middle of the 397 women who finished.