The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Alice Shenstone crossed the line in 1:31:11: 161st of 380 women, faster than 58% of the field.
A station race more than a running one: 75% of the field beaten on the stations, against 39% on the runs. The sled pull was the standout, 1:38 quicker than the median and 14th of 380. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 1:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:27Running 1 6:29v median +0:22
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Block 02 7:46Running 2 5:23v median +0:06
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Block 03 10:38Running 3 6:06v median +0:31
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Block 04 11:53Running 4 5:58v median +0:21
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Block 05 11:11Running 5 6:03v median +0:16
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Block 06 7:44Running 6 5:51v median +0:13
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Block 07 11:26Running 7 5:46v median +0:09
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Block 08 13:03Running 8 6:17v median +0:29
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.