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Cardiff / HYROX / Season 7 (2024/25)

Alice Shenstone

GBR W 30-34 n = 587
Finish · net time
1:38:04
+7:55 v median 1:30:09
Women
413/587
30-34
67/105
Field beaten
30%

The race, in three figures

Biggest gain
50m Sled Push
−0:15
v median
173/587
Rank
Biggest loss
100m Sandbag Lunges
+2:09
v median
532/587
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:00
    Running 1 5:53
    v median +0:16
    1000m SkiErg 5:07
    v median −0:09
  2. Block 02 7:54
    Running 2 5:41
    v median +0:27
    50m Sled Push 2:13
    v median −0:15
  3. Block 03 10:46
    Running 3 5:49
    v median +0:21
    50m Sled Pull 4:57
    v median −0:12
  4. Block 04 13:57
    Running 4 6:04
    v median +0:34
    80m Burpee Broad Jump 7:53
    v median +0:50
  5. Block 05 11:44
    Running 5 6:22
    v median +0:43
    1000m Row 5:22
    v median −0:04
  6. Block 06 8:32
    Running 6 6:25
    v median +0:53
    200m Farmers Carry 2:07
    v median −0:07
  7. Block 07 13:23
    Running 7 6:32
    v median +0:58
    100m Sandbag Lunges 6:51
    v median +2:09
  8. Block 08 15:03
    Running 8 7:57
    v median +1:25
    Wall Balls 7:06
    v median +1:06

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:09 0:24
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:35
0:07 0:28
B4 · 80m Burpee Broad Jump
0:53
0:18 0:35
B5 · 1000m Row
0:56
0:17 0:39
B6 · 200m Farmers Carry
1:05
0:30 0:35
B7 · 100m Sandbag Lunges
1:19
0:32 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 582

A pace, not a person: at every mat, the middle of the 582 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:18 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB57
Measured against
Women · n = 587