The race, in three figures
The race, in words
1:31:48 at Birmingham 2025 put Katherine Emms 170th of 380 women in the Open division, ahead of 55% of the field.
The wall balls were the standout, 1:31 quicker than the median and 72nd of 380. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Katherine Emms.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:08Running 1 6:32v median +0:25
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Block 02 8:28Running 2 5:24v median +0:07
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Block 03 11:39Running 3 5:33v median −0:02
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Block 04 12:38Running 4 5:33v median −0:04
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Block 05 10:27Running 5 5:29v median −0:18
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Block 06 7:57Running 6 5:32v median −0:06
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Block 07 10:38Running 7 5:24v median −0:13
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Block 08 10:55Running 8 5:24v median −0:24
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.