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Athlete United Kingdom

Katherine Emms

Katherine Emms has raced HYROX 6 times since 2025, 3 times each in 2 categories. The fastest of 3 in the women's Individual Open is 1:31:48 at Birmingham 2025, 170th of 380 women, faster than 55% of the field.

Best finish, by category
Individual Open · Women
1:31:48
Birmingham 2025
Doubles Open · Mixed
1:20:44
EMEA London Olympia 2026

Progress against the field

Katherine Emms has dropped 14:03 behind the field from Birmingham 2025 to Birmingham 2026.

The clock says 7:47 slower, but the races themselves got 6:16 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 7:27 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:39:35
    592/887
    Beat 33%
    ↑ 283 days after Manchester 2026 7:27 worse than the field Why ↓

    2:46 slower on the clock in a race that was 4:41 faster for everyone: 7:27 lost to the field.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:24:15
    578/887
    Beat 35%
  3. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:20:44 PB
    269/359
    Beat 25%
    ↑ 110 days after London Excel 2025, with Lewis Emms 0:12 better than the field Why ↓

    0:15 faster on the clock, and the race was 0:03 faster for everyone, so 0:12 of it was this pair.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:36:49
    471/825
    Beat 43%
    ↑ 91 days after Birmingham 2025 6:36 worse than the field Why ↓

    5:01 slower on the clock in a race that was 1:35 faster for everyone: 6:36 lost to the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:20:59
    761/1372
    Beat 45%
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:31:48 PB
    170/380
    Beat 55%

Personal bests, by station

4:16
EMEA London Olympia 2026
2:00
EMEA London Olympia 2026
3:16
EMEA London Olympia 2026
3:40
EMEA London Olympia 2026
4:49
EMEA London Olympia 2026
1:45
EMEA London Olympia 2026
3:46
London Excel 2025
4:49
EMEA London Olympia 2026

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:36 4:16
50m Sled Push
3:14 2:00
50m Sled Pull
6:06 3:16
80m Burpee Broad Jump
8:07 3:40
1000m Row
5:15 4:49
200m Farmers Carry
2:44 1:45
100m Sandbag Lunges
6:27 3:46
Wall Balls
7:15 4:49