The race, in three figures
The race, in words
In the Open division at Birmingham 2025, Ollie Rose crossed the line in 1:18:59: 646th of 1,821 men, faster than 65% of the field.
The sandbag lunges were where this race was made, 0:46 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Athletes who raced both Birmingham 2025 and London 2024 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:49v median −0:28
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Block 02 6:50Running 2 4:03v median −0:29
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Block 03 9:11Running 3 4:37v median −0:15
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Block 04 10:35Running 4 4:39v median −0:13
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Block 05 9:36Running 5 4:57v median −0:06
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Block 06 6:45Running 6 4:29v median −0:23
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Block 07 8:57Running 7 4:32v median −0:20
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Block 08 11:26Running 8 4:35v median −0:32
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.