The race, in three figures
The race, in words
Courtney Harmsworth finished 617th of 748 women in the Open division at Birmingham 2025, in 1:52:37.
If there was time left out there, it was on the sled pull, 2:01 behind the median. Paced to finish: the second half went 5:30 better against the middle of the field than the first. 10:17 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:59Running 1 6:37v median +0:29
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Block 02 10:22Running 2 5:57v median +0:40
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Block 03 15:26Running 3 7:28v median +1:53
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Block 04 15:22Running 4 6:53v median +1:15
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Block 05 12:24Running 5 6:39v median +0:50
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Block 06 9:29Running 6 6:31v median +0:54
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Block 07 11:38Running 7 6:34v median +0:55
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Block 08 14:48Running 8 7:52v median +1:58
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Women · n = 742
A pace, not a person: at every mat, the middle of the 742 women who finished.