The race, in three figures
The race, in words
A top 10% finish for Poppy Ellis & Isobel Gardiner at Birmingham 2025: 1:08:12, 13th of 411 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Quick through the roxzone: 5:40, ahead of 90% of the field.
This was a quick course. Against their other races this season, the people who raced Birmingham gained about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:40v median −1:48
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Block 02 6:00Running 2 4:28v median −1:04
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Block 03 8:08Running 3 4:43v median −1:05
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Block 04 7:53Running 4 4:45v median −1:08
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Block 05 9:47Running 5 4:51v median −1:09
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Block 06 6:21Running 6 4:47v median −1:06
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Block 07 7:00Running 7 4:44v median −1:09
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Block 08 8:36Running 8 4:39v median −1:14
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.