The race, in three figures
The race, in words
Sophie Hill & Alice Holt finished in the top 10% of the field at Birmingham 2025, in 1:08:32 for 15th of 411 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:56 quicker than the median and 29th of 411. The race faded late: the second half went 1:02 worse against the middle of the field than the first. Time in the roxzone, 5:44, was faster than 89% of the field.
Birmingham gave the field time back: about 1:50 faster than the average race this season, by 1,753 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:56v median −1:32
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Block 02 5:48Running 2 4:13v median −1:19
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Block 03 8:05Running 3 4:29v median −1:19
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Block 04 7:57Running 4 4:31v median −1:22
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Block 05 9:29Running 5 4:37v median −1:23
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Block 06 6:19Running 6 4:31v median −1:22
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Block 07 7:12Running 7 4:30v median −1:23
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Block 08 8:34Running 8 4:35v median −1:18
Roxzone, per block
Approach · Exit 5:44
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.