The race, in three figures
The race, in words
1:40:59 at Birmingham 2025 put Isabella Panousis 249th of 380 women in the Open division.
The burpee broad jumps cost the most time: 1:43 slower than the median. Paced to finish: the second half went 3:09 better against the middle of the field than the first. 10:18 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:17Running 1 5:49v median −0:18
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Block 02 8:59Running 2 5:30v median +0:13
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Block 03 12:07Running 3 5:26v median −0:09
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Block 04 14:44Running 4 5:59v median +0:22
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Block 05 11:37Running 5 6:15v median +0:28
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Block 06 9:13Running 6 7:14v median +1:36
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Block 07 11:17Running 7 6:24v median +0:47
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Block 08 11:37Running 8 5:51v median +0:03
Roxzone, per block
Approach · Exit 10:18
Against the middle of your field
Women · n = 377
A pace, not a person: at every mat, the middle of the 377 women who finished.