The race, in three figures
The race, in words
Paul Cupit finished 713th of 1,821 men in the Open division at Birmingham 2025, in 1:20:06, faster than 61% of the field.
The burpee broad jumps were the standout, 1:37 quicker than the median and 223rd of 1,821. The sandbag lunges cost the most time: 0:34 slower than the median. A harder second half: 2:44 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 4:40v median −0:37
-
Block 02 7:38Running 2 4:28v median −0:04
-
Block 03 9:53Running 3 4:43v median −0:09
-
Block 04 8:38Running 4 4:38v median −0:14
-
Block 05 9:27Running 5 4:45v median −0:18
-
Block 06 7:24Running 6 4:54v median +0:02
-
Block 07 10:26Running 7 4:41v median −0:11
-
Block 08 11:23Running 8 4:55v median −0:12
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.