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Athlete United Kingdom

Paul Cupit

Paul Cupit has raced HYROX 4 times since 2025, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:01:33 at Glasgow 2025, 165th of 947 men's teams, faster than 83% of the field.

Best finish, by category
Doubles Open · Men
1:01:33
Glasgow 2025
Individual Open · Men
1:20:06
Birmingham 2025

Progress against the field

Paul Cupit and Perrie Black have dropped 5:22 behind the field from Glasgow 2025 to Cardiff 2026.

The clock says 2:28 slower, but the races themselves got 2:54 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Cardiff 2026

The longest gap between two races compared here, 267 days between Glasgow 2025 and London Excel 2025, cost 4:58 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:04:01
    49/271
    Beat 82%
    ↑ 146 days after London Excel 2025, with Perrie Black 0:24 worse than the field Why ↓

    0:06 slower on the clock in a race that was 0:18 faster for everyone: 0:24 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:03:55
    431/2102
    Beat 80%
    ↑ 267 days after Glasgow 2025, with Perrie Black 4:58 worse than the field Why ↓

    2:22 slower on the clock in a race that was 2:36 faster for everyone: 4:58 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:20:06 PB
    713/1821
    Beat 61%
  4. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:01:33 PB
    165/947
    Beat 83%

Personal bests, by station

3:49
Glasgow 2025
1:34
Glasgow 2025
2:54
Cardiff 2026
2:11
Glasgow 2025
4:20
Glasgow 2025
1:43
Glasgow 2025
2:43
Glasgow 2025
3:43
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:37 3:49
50m Sled Push
1:42 1:34
50m Sled Pull
3:26 2:54
80m Burpee Broad Jump
2:48 2:11
1000m Row
4:32 4:20
200m Farmers Carry
2:10 1:43
100m Sandbag Lunges
2:57 2:43
Wall Balls
4:49 3:43