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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

JACK FOX-SALT

GBR M 30-34 n = 1600
Finish · net time
1:26:25
+0:55 v median 1:25:30
Men
835/1600
30-34
186/317
Field beaten
48%

The race, in three figures

Field beaten
46%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
389/1600
Rank
Biggest loss
100m Sandbag Lunges
+0:57
v median
1165/1600
Rank

The race, in words

1:26:25 at Birmingham 2025 put JACK FOX-SALT 835th of 1,600 men in the Open division.

The burpee broad jumps were the standout, 1:01 quicker than the median and 389th of 1,600. On the sandbag lunges the field had the edge, by 0:57. The race faded late: the second half went 2:55 worse against the middle of the field than the first.

Athletes who raced both Birmingham 2025 and Birmingham 2024 were 4:39 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 4:59
    v median −0:20
    1000m SkiErg 4:31
    v median +0:01
  2. Block 02 7:54
    Running 2 4:22
    v median −0:12
    50m Sled Push 3:32
    v median +0:18
  3. Block 03 10:55
    Running 3 5:15
    v median +0:21
    50m Sled Pull 5:40
    v median +0:36
  4. Block 04 9:37
    Running 4 5:05
    v median +0:08
    80m Burpee Broad Jump 4:32
    v median −1:01
  5. Block 05 10:35
    Running 5 5:38
    v median +0:29
    1000m Row 4:57
    v median +0:07
  6. Block 06 7:37
    Running 6 5:03
    v median +0:06
    200m Farmers Carry 2:34
    v median +0:23
  7. Block 07 11:25
    Running 7 5:14
    v median +0:17
    100m Sandbag Lunges 6:11
    v median +0:57
  8. Block 08 13:04
    Running 8 5:23
    v median +0:10
    Wall Balls 7:41
    v median +0:16

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:58
0:16 0:42
B2 · 50m Sled Push
0:57
0:11 0:46
B3 · 50m Sled Pull
0:45
0:03 0:42
B4 · 80m Burpee Broad Jump
0:19
0:12 0:07
B5 · 1000m Row
0:39
0:19 0:20
B6 · 200m Farmers Carry
1:01
0:40 0:21
B7 · 100m Sandbag Lunges
1:15
0:42 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:03 behind

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 42
Other races by JACK FOX-SALT
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600