The race, in three figures
The race, in words
Kate Inskip finished 382nd of 829 women in the Open division at Birmingham 2025, in 1:30:44, faster than 54% of the field.
The stations carried this race: faster than 67% of the field across all eight, against 41% on the runs. Nowhere gained more than the sled pull: 0:59 on the median.
The field ran 1:48 faster at Birmingham 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:04v median +0:05
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Block 02 7:57Running 2 5:25v median +0:13
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Block 03 10:48Running 3 5:53v median +0:25
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Block 04 12:34Running 4 5:51v median +0:20
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Block 05 11:16Running 5 5:55v median +0:15
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Block 06 7:46Running 6 5:49v median +0:17
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Block 07 10:57Running 7 5:50v median +0:18
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Block 08 11:43Running 8 5:55v median +0:11
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.