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United Kingdom / Birmingham 2025 / Individual Open · Women / Season 8 (2025/26)

Emma Conroy

GBR W 40-44 n = 748
Finish · net time
2:14:17
+40:07 v median 1:34:10
Women
713/748
40-44
99/105
Field beaten
5%

The race, in three figures

Field beaten
34%
Runs
2%
Stations
Biggest gain
200m Farmers Carry
+0:11
v median
473/748
Rank
Biggest loss
100m Sandbag Lunges
+9:53
v median
748/748
Rank

The race, in words

Emma Conroy finished 713th of 748 women in the Open division at Birmingham 2025, in 2:14:17.

Legs and stations told different stories: 34% of the field beaten on the runs, 2% on the stations. The sandbag lunges cost the most time: 9:53 slower than the median. A harder second half: 4:30 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:08
    Running 1 6:21
    v median +0:13
    1000m SkiErg 5:47
    v median +0:34
  2. Block 02 10:19
    Running 2 5:48
    v median +0:31
    50m Sled Push 4:31
    v median +1:29
  3. Block 03 16:03
    Running 3 6:00
    v median +0:25
    50m Sled Pull 10:03
    v median +4:06
  4. Block 04 20:11
    Running 4 6:06
    v median +0:28
    80m Burpee Broad Jump 14:05
    v median +7:15
  5. Block 05 13:17
    Running 5 6:18
    v median +0:29
    1000m Row 6:59
    v median +1:32
  6. Block 06 8:32
    Running 6 6:05
    v median +0:28
    200m Farmers Carry 2:27
    v median +0:11
  7. Block 07 20:57
    Running 7 5:59
    v median +0:20
    100m Sandbag Lunges 14:58
    v median +9:53
  8. Block 08 20:47
    Running 8 6:55
    v median +1:01
    Wall Balls 13:52
    v median +7:09

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:25
0:22 1:03
B2 · 50m Sled Push
1:57
0:21 1:36
B3 · 50m Sled Pull
2:01
0:07 1:54
B4 · 80m Burpee Broad Jump
1:33
0:33 1:00
B5 · 1000m Row
1:17
0:48 0:29
B6 · 200m Farmers Carry
1:50
1:13 0:37
B7 · 100m Sandbag Lunges
2:07
1:03 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 742

A pace, not a person: at every mat, the middle of the 742 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 40:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 40:06 behind

Elsewhere

The board

Individual Open · Women at Birmingham 2025

See this race on page 38
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE62
Measured against
Women · n = 748