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Athlete United Kingdom

Emma Conroy

Since 2024, Emma Conroy has raced HYROX 4 times across 3 categories, the women's Doubles Open most often (2). 1:04:15 at London Excel 2025 is the fastest of 2 in the women's Doubles Open, 12th of 1,599 women's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:04:15
London Excel 2025
Doubles Open · Mixed
58:00
Birmingham 2026
Individual Open · Women
2:14:17
Birmingham 2025

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    58:00 PB
    11/549
    Beat 98%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:04:15 PB
    12/1599
    Beat 99%
  3. Birmingham
    22 Oct 2025
    Individual Open · Women
    2:14:17 PB
    713/748
    Beat 5%
  4. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:20:27
    486/1419
    Beat 66%

Personal bests, by station

1000m SkiErg
3:51
Birmingham 2026
50m Sled Push
1:35
London Excel 2025
50m Sled Pull
2:33
Birmingham 2026
80m Burpee Broad Jump
2:05
Birmingham 2026
1000m Row
3:59
Birmingham 2026
200m Farmers Carry
1:29
Birmingham 2026
100m Sandbag Lunges
2:27
Birmingham 2026
Wall Balls
3:19
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:39 4:28
50m Sled Push
2:00 1:35
50m Sled Pull
4:42 3:41
80m Burpee Broad Jump
5:14 2:51
1000m Row
5:26 4:53
200m Farmers Carry
1:39 1:34
100m Sandbag Lunges
3:49 3:05
Wall Balls
4:20 3:19