The race, in three figures
The race, in words
1:22:56 at Birmingham 2025 put Benneta Paluca & Lucy Sutton 158th of 411 women's teams in the Doubles Open division, ahead of 62% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 94th of 411. If there was time left out there, it was on the sled push, 0:52 behind the median. A harder second half: 1:28 more lost to the middle of the field after halfway than before it.
Birmingham ran fast: the 1,753 teams who also raced elsewhere this season were about 1:50 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:24Running 1 6:03v median −0:25
-
Block 02 8:13Running 2 5:26v median −0:06
-
Block 03 9:38Running 3 5:39v median −0:09
-
Block 04 9:37Running 4 5:49v median −0:04
-
Block 05 11:26Running 5 6:11v median +0:11
-
Block 06 8:06Running 6 6:03v median +0:10
-
Block 07 9:02Running 7 5:57v median +0:04
-
Block 08 9:56Running 8 5:52v median −0:01
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 410
A pace, not a person: at every mat, the middle of the 410 women's teams who finished.