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Athlete United Kingdom

Benneta Paluca

Since 2025, Benneta Paluca has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). The fastest of 2 in the women's Individual Open is 1:37:51 at Manchester 2026, 154th of 263 women.

Best finish, by category
Individual Open · Women
1:37:51
Manchester 2026
Doubles Open · Women
1:22:56
Birmingham 2025

Every race

3 races · 3 events

  1. Tenerife
    4 Sep 2026
    Individual Open · Women
    1:47:34
    185/340
    Beat 46%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:37:51 PB
    154/263
    Beat 41%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:22:56 PB
    158/411
    Beat 62%

Personal bests, by station

1000m SkiErg
4:21
Birmingham 2025
50m Sled Push
2:45
Manchester 2026
50m Sled Pull
3:59
Birmingham 2025
80m Burpee Broad Jump
3:48
Birmingham 2025
1000m Row
5:15
Birmingham 2025
200m Farmers Carry
2:03
Birmingham 2025
100m Sandbag Lunges
3:05
Birmingham 2025
Wall Balls
4:04
Birmingham 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:04 4:55
50m Sled Push
4:22 2:45
50m Sled Pull
8:08 6:01
80m Burpee Broad Jump
6:58 6:51
1000m Row
5:44 5:18
200m Farmers Carry
3:14 2:46
100m Sandbag Lunges
6:37 5:43
Wall Balls
7:10 6:34