The race, in three figures
The race, in words
1:26:20 at Birmingham 2025 put Pav Gill 977th of 1,821 men in the Open division.
The runs carried this race: faster than 56% of the field over the eight kilometres, against 32% on the stations. The sled push cost the most time: 1:24 slower than the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:35v median +0:18
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Block 02 9:15Running 2 4:35v median +0:03
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Block 03 10:54Running 3 4:43v median −0:09
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Block 04 10:07Running 4 4:45v median −0:07
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Block 05 9:52Running 5 4:52v median −0:11
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Block 06 7:36Running 6 4:42v median −0:10
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Block 07 10:29Running 7 4:35v median −0:17
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Block 08 12:20Running 8 4:56v median −0:11
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.